when can i cheat on keto Keto cheat days

July 24, 2022

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Are you tired of restricting yourself from your favorite foods just to stick to your keto diet? We’ve all been there, but cheating on keto can have some consequences. Don’t worry, though, because we’ve got you covered with tips on how to get back into ketosis fast. First things first, let’s talk about what happens to your body when you cheat on keto. When you consume too many carbs, your body will use those as a primary source of energy instead of ketones. This means you’ll be kicked out of ketosis and won’t be burning fat for energy anymore. Not only that, but insulin levels will spike and your body will start storing fat again. It’s not the end of the world, though, because getting back into ketosis is possible. One way to get back into ketosis fast is through intermittent fasting. This means only eating within a certain time period during the day. By doing this, your body will have a longer amount of time to burn through the glucose in your system and start producing ketones again. Another option is to do a fat fast, where you consume mostly healthy fats for a short period of time to get your body back into ketosis. It’s important to remember that cheating on keto every once in a while won’t completely ruin your progress. However, if you’re consistently cheating, you may want to reevaluate your approach and make sure you’re sticking to your goals. Now onto the good stuff - keto meal plans. We’ve found some great options for you to try out. First up, we have a delicious breakfast idea - keto pancakes. All you need is almond flour, cream cheese, eggs, and baking powder. Mix it all together and you have a yummy breakfast that won’t kick you out of ketosis. For lunch or dinner, try out grilled salmon with a side of roasted broccoli. This meal is full of healthy fats and will keep you full for hours. Plus, it’s super easy to make. Just season the salmon with salt, pepper, and lemon juice, then grill. Roast some broccoli with olive oil and garlic, and you have a delicious and nutritious meal. Last but not least, we have a dessert option. Yes, you can still enjoy something sweet while on keto. Try out these keto chocolate chip cookies made with almond flour, coconut oil, and sugar-free chocolate chips. They’re so good, you won’t even miss the real thing. So, there you have it - tips on how to get back into ketosis fast and some delicious keto meal plans to try out. Remember, it’s all about finding a balance and sticking to your goals. Happy eating!

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