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As a new mom, it’s important to focus on healthy eating habits after delivery. Not only will this help you recover from childbirth, but it can also benefit your baby’s development if you are breastfeeding. But you might be wondering what foods are best to include in your postpartum diet. First and foremost, aim to consume a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s also important to stay hydrated by drinking plenty of water and other fluids, such as milk or herbal tea. Some specific foods that can be particularly beneficial for postpartum moms include: - Salmon: This fatty fish is high in omega-3 fatty acids, which can help reduce inflammation and promote brain development in your baby if you are breastfeeding. - Eggs: Eggs are a good source of protein, which can help with postpartum healing and provide energy. They also contain choline, which is important for brain health. - Leafy greens: Greens like spinach, kale, and collard greens are packed with vitamins and minerals that can support postpartum recovery. They also contain fiber, which can help with digestion. - Whole grains: Whole grains like brown rice, quinoa, and oatmeal are rich in fiber and other nutrients that can keep you feeling full and satisfied. They can also help regulate blood sugar levels. - Nuts and seeds: These are a good source of healthy fats, protein, and fiber. Try snacking on almonds, walnuts, or pumpkin seeds to help keep your energy levels up. In addition to these foods, there are some foods that you may want to limit or avoid during the postpartum period. These include: - Caffeine: While it’s okay to have some caffeine, it’s best to limit your intake to 200-300 milligrams per day (about one to two cups of coffee). Too much caffeine can interfere with sleep and cause jitters or headaches. - Alcohol: It’s generally recommended to avoid alcohol entirely while breastfeeding, as it can pass into your breast milk. Even if you’re not breastfeeding, it’s best to limit your alcohol intake to no more than one drink per day. - Spicy or acidic foods: Some moms find that spicy or acidic foods can cause digestive discomfort or irritate a baby’s sensitive stomach, so it may be best to avoid these foods if you notice any issues. Overall, the most important thing is to listen to your body and eat a variety of healthy foods that make you feel good. Don’t worry too much about counting calories or losing weight quickly – your body needs time to recover after childbirth, and that’s okay. With a balanced diet and plenty of rest, you’ll be on your way to feeling like yourself again in no time.

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