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If you’re trying to eat healthier and maintain a balanced diet, you might want to start by incorporating high protein and low carb meals into your routine. Lucky for you, there are plenty of delicious and easy recipes out there that fit this criteria! We’ve rounded up some of the best ideas for breakfast and dinner to get you started. For breakfast, you can’t go wrong with eggs. They’re a great source of protein and can be prepared in so many different ways. One idea is to make a vegetable omelet with spinach, bell peppers, mushrooms, and cheese. If you’re in a rush, you can also try making a batch of egg muffins ahead of time that you can reheat throughout the week. Just mix eggs with your favorite veggies and bake in a muffin tin. Another breakfast option is a protein smoothie. Use a plant-based protein powder and mix it with almond milk, spinach, banana, and peanut butter for a delicious and filling shake. If you’re in the mood for something a little heartier, try making low carb pancakes with almond flour and topping them with berries and Greek yogurt. Moving on to dinner, chicken is a great protein source that can be seasoned in so many different ways. One easy and tasty recipe is lemon thyme chicken with asparagus. Simply season chicken breasts with lemon juice, thyme, salt, and pepper, and then bake them in the oven with asparagus for a complete meal. If you want something a little more exotic, try making a low carb stir fry with shrimp, veggies, and a soy sauce and garlic sauce. You can also substitute the shrimp for tofu if you’re a vegetarian. For those who love Mexican food, try making low carb taco bowls with ground turkey, cauliflower rice, and all your favorite taco toppings. It’s a filling and flavorful meal that won’t leave you feeling guilty. Incorporating high protein and low carb meals into your diet can be a game changer for your health. Not only will you feel more satisfied after meals, but you’ll also be giving your body the nutrients it needs to function at its best. Try out some of these recipe ideas and see how they work for you!
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