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Paneer, also known as Indian cottage cheese, is a popular ingredient in Indian cuisine. Not only is it delicious, but it is also a great source of protein and healthy fats. If you’re following a keto diet, paneer is a great ingredient to incorporate into your meals. Here are two paneer recipes that are perfect for those following a keto diet: Paneer Keto Diet Recipe by Vishwash Kumar This paneer recipe is not only keto-friendly, but it is also a great option for anyone looking to lose weight. Paneer is a high protein and low carb ingredient, making it the perfect addition to a keto diet. To make this recipe, you will need: - 200 grams of paneer - 1 cup of chopped spinach - 1 chopped onion - 2 chopped green chilies - 2 teaspoons of ginger-garlic paste - 1/2 teaspoon of cumin seeds - Salt to taste - 1/2 teaspoon of red chili powder - 1/4 teaspoon of turmeric powder Start by heating a tablespoon of oil in a pan. Add cumin seeds and let them sizzle for a few seconds. Then, add the chopped onion, green chilies, and ginger-garlic paste. Saute until the onion becomes translucent. Next, add the chopped spinach and mix well. Cook until the spinach wilts down. Then, add salt, red chili powder, and turmeric powder. Mix well. Finally, add the paneer and mix gently. Cook for a few minutes until the paneer is heated through. Garnish with coriander leaves and serve hot. Paneer Sandwich Recipe This paneer sandwich recipe is a great option for a quick and easy keto meal. Not only is it low carb, but it is also packed with protein and healthy fats. To make this recipe, you will need: - 200 grams of paneer - 1 chopped onion - 1 chopped tomato - 2 chopped green chilies - Salt to taste - 1/2 teaspoon of red chili powder - 1/4 teaspoon of turmeric powder - 2 tablespoons of butter - 4 slices of bread Start by heating a tablespoon of butter in a pan. Add the chopped onion and green chilies. Cook until the onion becomes translucent. Then, add the chopped tomato and mix well. Next, add salt, red chili powder, and turmeric powder. Mix well and cook until the tomatoes become soft. Finally, add the paneer and mix gently. Cook for a few minutes until the paneer is heated through. Toast the bread slices and spread butter on them. Add the paneer mixture on top of the bread slices. Top with another bread slice and press gently. Cut the sandwiches into halves and serve hot. In conclusion, paneer is a great ingredient to incorporate into your keto diet. These two paneer recipes are not only keto-friendly, but they are also delicious and packed with protein and healthy fats. Give them a try and enjoy a tasty and healthy meal!

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