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If you’re experiencing pain in your lower back, hips, or buttocks, you may be suffering from sacroiliac joint dysfunction (SI joint pain). The sacroiliac joint is located at the base of your spine, where the sacrum (the bone at the bottom of the spine) connects to the pelvis. When this joint becomes inflamed or injured, it can cause pain and discomfort that can be quite debilitating. There are a number of causes of SI joint pain and dysfunction. One common cause is trauma, such as a fall or car accident. Other possible causes include degenerative arthritis, pregnancy, ankylosing spondylitis, and prolonged sitting or standing in the same position. Symptoms of SI joint pain may include: - Pain in the lower back, hips, or buttocks - Pain that is worse when standing up or sitting down - Pain that is worse when climbing stairs or walking on uneven ground - Pain that radiates down one or both legs - Stiffness in the lower back or hips - Numbness or tingling in the legs If you’re experiencing these symptoms, it’s important to see a healthcare professional for evaluation and treatment. Treatment for SI joint pain may include: - Pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants - Physical therapy to help strengthen the muscles around the SI joint and improve range of motion - Steroid injections to reduce inflammation and pain - Radiofrequency ablation, a procedure that uses heat to destroy nerve fibers that transmit pain signals from the SI joint In some cases, surgery may be necessary to treat SI joint pain, but this is generally a last resort when other treatments have failed. In the meantime, there are some things you can do at home to help alleviate symptoms of SI joint pain. These may include: - Applying heat or ice to the affected area - Resting and avoiding activities that worsen the pain - Doing gentle stretches and exercises to improve flexibility and strength in the lower back and hips - Using supportive devices such as a sacroiliac belt or a pillow between your knees while sleeping Living with SI joint pain can be challenging, but with proper treatment and self-care, it is possible to manage the symptoms and maintain an active, healthy lifestyle. If you’re experiencing symptoms of SI joint pain, don’t hesitate to seek help from a healthcare professional.

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