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If you’re on the keto diet and love spicy food, then buffalo sauce is definitely a flavor you’ll want to explore. But is buffalo sauce keto-friendly? Let’s take a look. First, let’s talk about what buffalo sauce actually is. Despite its name, it doesn’t come from buffalo meat. Instead, it’s made from a combination of hot sauce and melted butter or an oil-based substitute. The original buffalo sauce was created in Buffalo, New York, hence the name. The main concern with buffalo sauce on the keto diet is the carb content. Traditional buffalo sauce can have added sugar, which is a no-no on the keto diet. However, there are plenty of recipes out there for keto-friendly buffalo sauce that eliminates the sugar. One popular recipe involves using a combination of hot sauce, apple cider vinegar, garlic powder, paprika, and butter or ghee. Another option is to use a sugar-free hot sauce like Frank’s RedHot, which has zero carbs. When it comes to store-bought buffalo sauce, you’ll want to make sure to read the label carefully. Look for a sauce with no added sugar and minimal carbs. The net carb count is what’s important on the keto diet, so subtract the fiber from the total carbs to calculate the net carbs. Overall, buffalo sauce can be keto-friendly as long as you make sure to choose a sugar-free option or make your own. It’s a great way to add flavor to chicken wings, cauliflower bites, and other keto-friendly snacks. So the next time you’re craving something spicy, give buffalo sauce a try. Your taste buds (and your keto diet) will thank you.

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