can i drink on keto diet Keto friendly beverages. what can you drink on the keto diet?

If you’re on the Keto diet, you might be wondering what you can and can’t drink when it comes to alcohol. Luckily, there are options out there that won’t completely derail your progress! First things first: it’s important to remember that alcohol is not a carb, protein, or fat - it’s its own macronutrient. This means that when you consume alcohol, your body is using it as a fuel source instead of your stored carbs, fat, or protein. That being said, some types of alcohol are more Keto-friendly than others. For example, a glass of red or white wine typically has about 3-4 grams of carbs per 5-ounce serving, which isn’t too bad. However, beer and fruity cocktails can be much higher in carbs and will likely knock you out of ketosis. So, what are some Keto-approved drinks? First up, hard liquor! This includes things like whiskey, vodka, gin, and rum. These liquors are distilled, which means that most of the carbs have been removed during the process. However, it’s important to remember that mixers can quickly add up in carbs. Stick to things like soda water, diet soda, or sugar-free mixers to keep your carb count low. Another Keto-friendly drink option is wine. As mentioned earlier, a glass of wine typically has a relatively low carb count. Stick to dry wines like Cabernet Sauvignon or Pinot Noir, and avoid sweeter options like Moscato or Riesling. Finally, if you want to mix things up, you can try making a Keto-friendly cocktail at home. Stick to low-carb mixers like lemon or lime juice, sugar-free syrups, and soda water. A few popular options include a Vodka Soda with a squeeze of lime, a Gin and Tonic made with diet tonic water, or a Whiskey Sour with sugar-free simple syrup. Remember, while it’s okay to have a drink or two on occasion, it’s important to stay mindful of your alcohol intake. Too much alcohol can lower your inhibitions and lead to overeating or poor food choices. Make sure to drink plenty of water alongside your drinks, and never drink and drive. Cheers to finding Keto-friendly drink options that work for you - happy sipping!

Keto Diet and Alcohol: What Can You Drink?

If you’re on the Keto diet, you might be wondering what you can and can’t drink when it comes to alcohol. Luckily, there are options out there that won’t completely derail your progress!

Keto-friendly Beverages

Another Keto-friendly drink option is wine. As mentioned earlier, a glass of wine typically has a relatively low carb count.

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Keto Diet And Alcohol: What Can You Drink? What You Need To Know

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